🎥💤 Just how flexible are you not?
Watch a video where you can score yourself
I hope you are getting a good feel now for how this course works and are beginning to try out different cues so that you can create a healthy posture habit for life!
(If you missed it, you can still see the first video at: https://www.youtube.com/watch?v=cHjONUEN5Wg )
Now we're going to take it to the next level!
The first part of the video will show you a self-assessment method to measure your own degree of flexibility.
Following this, the video provides a detailed explanation of a warm-up exercise involving twelve movements around the x, y, and z axes.
After Dr. Paula Moore demonstrates a specific exercise called the "chin tuck", which can help correct forward head posture when practiced regularly.
While you are there, please like the video and leave a comment so I know how I'm getting on. Keep an eye out for video 3 - How to Fix a Slouch Back, arriving directly to your email inbox tomorrow.
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